Sea Foods فش اور سی فوڈز

Ingredients: Fish fillet 1/2kg Finely chopped onion 1 Finely chopped red capsicum 1 Bay leaves 2 Diced potatoes 2 Boiled and chopped tomatoes 2-3 Water 1 cup Finely chopped fresh red chilies 2-3 Minced garlic 2-3 cloves Whole cumin 1tsp Coriander powder 1tsp Cumin powder 1tsp Red chili powder 1tsp Turmeric 1tsp Finely chopped coriander 2tbsp Oil 3tbsp Salt as required

Method: Heat 3tbsp oil in wok .Add 1tsp whole cumin and fry for a few seconds..Add 2-3 cloves on minced garlic, 1 finely chopped onion, 2-3 finely chopped fresh red chilies, 2 bay leaves and 1 finely chopped red capsicum. Fry until the onions turn golden brown in color. Now add 1tsp coriander powder, 1tsp cumin powder and 1tsp turmeric powder. Stir for 1-2 minutes. Add the diced potatoes 1 cup water and 3 chopped tomatoes. Cover and simmer until the potatoes are tender. Add the diced fish fillet and simmer for 2-3 minutes. Increase the flame and cook until the gravy thickens and the oil forms a separate layer. The delicious fish stew is ready to serve.